Tired of the same boring foods day after day? Are you thinking of becoming a vegan or vegetarian? Do you want to up the ante and begin improving your diet and health? Have you simply decided to expand your palate and want to add different ingredients to your weekly meal plans? Then you will definitely want to learn how to create new and exciting tofu recipes.
Tofu is an exceptionally versatile ingredient that can boost your health, extend your life and help you lose weight. This is one product that provides you with high levels of protein and it is also good for your heart. The main factor to keep in mind is to use the right type of tofu in each recipe.
Silken tofu can be used when you are trying one of the tofu smoothie recipes. Blend some berries, tofu, fruit juice and ice and use this when you are craving a naturally sweet snack that is low in calories. You can even blend tofu with yogurt and fruit.
Firm and extra firm tofu can be used to create delicious, meat-less burritos and quiches. You will not even miss that beef, pork or chicken. Add diced tofu to a pan. Mix in some fresh veggies, spices and herbs. In minutes you will have a very satisfying stir-fry that is colorful and tasty. Add eggs, onions, chopped broccoli and a dash of garlic to this tofu dish or you could eliminate the eggs altogether and just enjoy the crisp texture of stir-fried veggies blended with tofu.
Whip up a batch of mini-muffins that are made with eggs, extra firm tofu, tomatoes chopped onions, spicy peppers, thyme, rosemary and some chopped greens. Use egg-substitutes if you prefer. For a deep, earthy flavor use sauteed mushrooms as one of the ingredients in these tiny muffins. Tofu recipes can be used for breakfast, snacks, lunch or dinner. There is even a recipe that shows you how to make a vegan-friendly French toast treat with tofu, soy milk, spices and some whole-wheat flour. This is a sinfully delicious meal that you and your family will definitely enjoy.
The extra-firm version of tofu is a wonderful replacement for the meat that you would normally eat. The texture makes it an ideal ingredient that you can use in most baked, fried or stir-fry dishes. It is even possible to bake a block of extra-firm tofu in your oven. All you need to do is season the tofu by marinating it in your favorite sauce before baking. Once you have baked the tofu you can enjoy the depth of flavors that will be present in each slice.
Try tofu in soups, stews and salads. Add this ingredient to pizzas or sandwiches. Substitute tofu for chicken, beef or pork. Once you begin experimenting with tofu this healthy, affordable food may just become a staple in your kitchen.